We put the emphasis on you,
check our personalized training and nutrition packages

What I do

While the primary focus is building a fitness foundation, I will take an in-depth look at your health history, future fitness goals, current fitness practices, lifestyle and more. I will use this information to tailor your training plan to fit your needs and make personalized recommendations for exercise and lifestyle. These recommendations will be tailored to your specific needs and training goals as we work together to improve your overall well-being.

01

8 weeks

This program gives you a foundation of fitness.

What you get:

  • 30 min initial assessment video call
  • Weekly check-in
  • Unlimited e-mail support
  • Personalized training program based on individual’s goals
  • Program template
02

12 weeks

This program builds off of the fitness foundation and will take you to the next step in training.

What you get:

  • 30 min initial assessment video call
  • Weekly check-in
  • Unlimited e-mail support
  • Personalized training program based on individual’s goals
  • Program template

$150USD/mo

This will help me
03

24 weeks

This program builds off of the fitness foundation, will take you to the next step in training, AND is results focused.

What you get:

  • 30 min initial assessment video call
  • Weekly check-in
  • Unlimited e-mail support
  • Personalized training program based on individual’s goals
  • Program template

What we do

We will take an in-depth look at your health history, future health goals, current nutrition practices, lifestyle and more. We will use this information to tailor your lifestyle plan to fit your needs and make personalized recommendations for nutrition and lifestyle. These recommendations will be tailored to your specific needs and health goals as we work together to improve your overall well-being.

01

8 weeks

With this program, you get a glimpse into what nutrition coaching is and how it can enhance your life.

What you get:

  • 30 min initial assessment video call
  • Weekly check-in
  • Unlimited e-mail support
  • Personalized nutrition program based on individual’s goals
02

12 weeks

With this program, you optimize your chance of successful diet and lifestyle changes by committing to a 12 WEEK coaching period

What you get:

  • 30 min initial assessment video call
  • Weekly check-in
  • Unlimited e-mail support
  • Personalized nutrition program based on individual’s goals

$120USD/mo

This will help me
03

24 weeks

With this program, you are ready to fully invest in your health and overall well-being, you optimize your chance of successful diet, and lifestyle changes by committing to a 24 WEEK coaching period.

What you get:

  • 30 min initial assessment video call
  • Weekly check-in
  • Unlimited e-mail support
  • Personalized nutrition program based on individual’s goals

Training and nutrition are two peas in a pod. In order to perform your best and feel your best during training and everyday life, it is important to have sound nutritional practices. Food is fuel for the body. With these combined packages, you will learn how training and nutrition coexist.

Package 1

Duration:
8 weeks

What you get:
30 min initial assessment video call
Weekly check-in
Unlimited e-mail support
Personalized TRAINING + NUTRITION programs based on individual’s goals

Package 2

Duration:
12 weeks

What you get:
30 min initial assessment video call
Weekly check-in
Unlimited e-mail support
Personalized TRAINING + NUTRITION programs based on individual’s goals

$265USD/mo

This will help me
Package 3

Duration:
24 weeks

What you get:
30 min initial assessment video call
Weekly check-in
Unlimited e-mail support
Personalized TRAINING + NUTRITION programs based on individual’s goals